[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amoya.cz\/delate-vse-pro-kvalitni-spanek\/#Article","mainEntityOfPage":"https:\/\/www.amoya.cz\/delate-vse-pro-kvalitni-spanek\/","headline":"D\u011bl\u00e1te v\u0161e pro kvalitn\u00ed sp\u00e1nek?","name":"D\u011bl\u00e1te v\u0161e pro kvalitn\u00ed sp\u00e1nek?","description":"Sp\u00e1nek k \u017eivotu pot\u0159ebujeme stejn\u011b nezbytn\u011b jako t\u0159eba potravu nebo pohyb. Ov\u0161em spousta lid\u00ed si tuto skute\u010dnost je\u0161t\u011b st\u00e1le ne \u00fapln\u011b uv\u011bdomuje. Nav\u00edc \u017eijeme v hektick\u00e9 dob\u011b, kdy jsou na n\u00e1s kladeny vysok\u00e9 n\u00e1roky a v na\u0161ich sil\u00e1ch nen\u00ed je v\u017edy tak \u00fapln\u011b naplnit. Jsme vzh\u016fru do pozdn\u00edch ve\u010dern\u00edch hodin a r\u00e1no vst\u00e1v\u00e1me unaven\u00ed a […]","datePublished":"2022-07-13","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.amoya.cz\/author\/#Person","name":"","url":"https:\/\/www.amoya.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amoya.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amoya.cz\/wp-content\/uploads\/matrace_margita_rqSLAc.jpg","url":"https:\/\/www.amoya.cz\/wp-content\/uploads\/matrace_margita_rqSLAc.jpg","height":0,"width":0},"url":"https:\/\/www.amoya.cz\/delate-vse-pro-kvalitni-spanek\/","about":["Zbo\u017e\u00ed"],"wordCount":414,"articleBody":"          Sp\u00e1nek k \u017eivotu pot\u0159ebujeme stejn\u011b nezbytn\u011b jako t\u0159eba potravu nebo pohyb. Ov\u0161em spousta lid\u00ed si tuto skute\u010dnost je\u0161t\u011b st\u00e1le ne \u00fapln\u011b uv\u011bdomuje. Nav\u00edc \u017eijeme v hektick\u00e9 dob\u011b, kdy jsou na n\u00e1s kladeny vysok\u00e9 n\u00e1roky a v na\u0161ich sil\u00e1ch nen\u00ed je v\u017edy tak \u00fapln\u011b naplnit. Jsme vzh\u016fru do pozdn\u00edch ve\u010dern\u00edch hodin a r\u00e1no vst\u00e1v\u00e1me unaven\u00ed a bez energie. Odpo\u010d\u00edt\u00e1v\u00e1me minuty do dal\u0161\u00edho ulehnut\u00ed a v pr\u00e1ci se nem\u016f\u017eeme na nic soust\u0159edit. Pozn\u00e1v\u00e1te se v tom? Mo\u017en\u00e1 je na \u010dase ud\u011blat n\u011bco pro kvalitn\u011bj\u0161\u00ed sp\u00e1nek. A v\u011b\u0159te, jde to i bez pomoci medikace.  \u00da\u010dinn\u00e1 d\u00e1vka melatoninu Melatonin je hormon, kter\u00fd m\u00e1 mimo jin\u00e9 na starosti kvalitu na\u0161eho sp\u00e1nku. Na\u0161e t\u011blo ho uvol\u0148uje zpravidla v noci a pom\u00e1h\u00e1 n\u00e1m se sp\u00e1nkem. S \u00fabytkem p\u0159irozen\u00e9ho sv\u011btla doch\u00e1z\u00ed pomalu k uvol\u0148ov\u00e1n\u00ed tohoto hormonu, kter\u00fd d\u00e1v\u00e1 organismu jasn\u00fd sign\u00e1l, \u017ee by se m\u011blo pomalu p\u0159ipravovat na sp\u00e1nek. I z tohoto d\u016fvodu se doporu\u010duje pob\u00fdvat b\u011bhem dne v m\u00edstnosti s dostate\u010dn\u00fdm denn\u00edm osv\u011btlen\u00edm, kter\u00e9 tvorbu melatoninu zastavuje. Pokud pak organismus trp\u00ed jeho nedostatkem, nej\u010dast\u011bj\u0161\u00edm projevem jsou pr\u00e1v\u011b poruchy sp\u00e1nku. Melatonin je mo\u017en\u00e9 t\u011blu dod\u00e1vat za pomoci voln\u011b dostupn\u00fdch dopl\u0148k\u016f stravy. Na \u0161kodu nen\u00ed ani nastaven\u00ed pravideln\u00e9ho re\u017eimu, kter\u00fd n\u00e1\u0161 organismus jist\u011b ocen\u00ed. Zkuste chodit sp\u00e1t a probouzet se p\u0159ibli\u017en\u011b ve stejnou dobu. Nastavit si rutinu, kter\u00e1 bude va\u0161emu t\u011blu vyhovovat a bude dlouhodob\u011b udr\u017eiteln\u00e1.  Kvalitn\u00ed matrace d\u011bl\u00e1 svoje Ur\u010dit\u011b pro v\u00e1s nebude \u017e\u00e1dn\u00fdm p\u0159ekvapen\u00edm, \u017ee na tom, jak dob\u0159e se vysp\u00edme, m\u00e1 nemal\u00fd pod\u00edl i matrace do postele. Ov\u0161em jej\u00ed po\u0159izovac\u00ed cena nebo kvalita je\u0161t\u011b nen\u00ed z\u00e1rukou kvalitn\u00edho sp\u00e1nku. I na t\u00e9 nejdra\u017e\u0161\u00ed matraci m\u016f\u017eete pro\u017e\u00edt bezesnou noc a ur\u010dit\u011b to nebude dobrovoln\u011b. P\u0159i v\u00fdb\u011bru se zam\u011b\u0159te na v\u00fdrobce matrac\u00ed, kte\u0159\u00ed maj\u00ed s t\u00edmto artiklem dlouhodob\u00e9 zku\u0161enosti a dok\u00e1\u017e\u00ed v\u00e1m s v\u00fdb\u011brem poradit. Prodej matrac\u00ed se toti\u017e \u0159\u00edd\u00ed ur\u010dit\u00fdmi specifiky, kter\u00e9 je dobr\u00e9 zn\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u011bl\u00e1te v\u0161e pro kvalitn\u00ed sp\u00e1nek?","item":"https:\/\/www.amoya.cz\/delate-vse-pro-kvalitni-spanek\/#breadcrumbitem"}]}]