[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amoya.cz\/kesu-orechy-jako-soucast-orechovych-smesi-i-samostatny-doping\/#Article","mainEntityOfPage":"https:\/\/www.amoya.cz\/kesu-orechy-jako-soucast-orechovych-smesi-i-samostatny-doping\/","headline":"Ke\u0161u o\u0159echy jako sou\u010d\u00e1st o\u0159echov\u00fdch sm\u011bs\u00ed i samostatn\u00fd doping","name":"Ke\u0161u o\u0159echy jako sou\u010d\u00e1st o\u0159echov\u00fdch sm\u011bs\u00ed i samostatn\u00fd doping","description":"Bylo by asi zbyte\u010dn\u00e9 rozv\u00e1d\u011bt, \u017ee o\u0159echy nepat\u0159\u00ed zrovna k potravin\u00e1m, kter\u00e9 pln\u00ed denn\u011b n\u00e1kupn\u00ed ko\u0161\u00edky v hypermarketech. Bohu\u017eel tam st\u00e1le p\u0159eva\u017euj\u00ed nezdrav\u00e9 pochutiny a tento trend je\u0161t\u011b podporuj\u00ed jejich v\u00fdrobci. Sta\u010d\u00ed se porozhl\u00e9dnout po druz\u00edch su\u0161enek, oplatek, \u010dokol\u00e1d, bonb\u00f3n\u016f a \u017ev\u00fdka\u010dek, kter\u00e9 pln\u00ed reg\u00e1ly v opravdu l\u00e1kav\u00fdch obalech. O\u0159\u00ed\u0161k\u016fm se tolik pozornosti nedost\u00e1v\u00e1, je […]","datePublished":"2021-01-16","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.amoya.cz\/author\/#Person","name":"","url":"https:\/\/www.amoya.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amoya.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amoya.cz\/wp-content\/uploads\/ke%C5%A1u%20a%20mandle.jpg","url":"https:\/\/www.amoya.cz\/wp-content\/uploads\/ke%C5%A1u%20a%20mandle.jpg","height":0,"width":0},"url":"https:\/\/www.amoya.cz\/kesu-orechy-jako-soucast-orechovych-smesi-i-samostatny-doping\/","about":["Zbo\u017e\u00ed"],"wordCount":404,"articleBody":"   Bylo by asi zbyte\u010dn\u00e9 rozv\u00e1d\u011bt, \u017ee o\u0159echy nepat\u0159\u00ed zrovna k potravin\u00e1m, kter\u00e9 pln\u00ed denn\u011b n\u00e1kupn\u00ed ko\u0161\u00edky v hypermarketech. Bohu\u017eel tam st\u00e1le p\u0159eva\u017euj\u00ed nezdrav\u00e9 pochutiny a tento trend je\u0161t\u011b podporuj\u00ed jejich v\u00fdrobci. Sta\u010d\u00ed se porozhl\u00e9dnout po druz\u00edch su\u0161enek, oplatek, \u010dokol\u00e1d, bonb\u00f3n\u016f a \u017ev\u00fdka\u010dek, kter\u00e9 pln\u00ed reg\u00e1ly v opravdu l\u00e1kav\u00fdch obalech.O\u0159\u00ed\u0161k\u016fm se tolik pozornosti nedost\u00e1v\u00e1, je to zp\u016fsobeno i t\u00edm, \u017ee na sladkosti (b\u00edl\u00fd cukr) a \u010dokol\u00e1du vznik\u00e1 n\u00e1vyk, a \u017ee p\u0159\u00edli\u0161 mnoho cukru tak\u00e9 otupuje chu\u0165ov\u00e9 bu\u0148ky a deformuje p\u0159irozen\u00fd pohled na zdravou v\u00fd\u017eivu.V\u00fdjimkou jsou obvykle p\u0159edv\u00e1no\u010dn\u00ed t\u00fddny, kdy se o\u0159echy a mandle skupuj\u00ed ve velk\u00e9m kv\u016fli cukrov\u00ed, a kdy je mnohdy obt\u00ed\u017en\u00e9 je sehnat. O\u0159echy nakonec skon\u010d\u00ed jako sou\u010d\u00e1st cukrov\u00ed, ale to nen\u00ed zrovna moudr\u00fd p\u0159\u00edstup. Mnohem chyt\u0159ej\u0161\u00ed je po nich s\u00e1hnout ka\u017ed\u00fd den, jsou to superpotraviny nabit\u00e9 \u017eivinami, mnohem kvalitn\u011bj\u0161\u00ed, ne\u017e pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e9 sladkosti.Jak\u00e9 o\u0159echy si dop\u0159\u00e1tV\u0161echny \u2013 s humornou nads\u00e1zkou lze \u0159\u00edci, \u017ee je jedno, kter\u00e9 si dop\u0159ejete. M\u016f\u017eete si je nam\u00edchat jako sm\u011bs se su\u0161en\u00fdmi kousky ovoce a m\u00e1te zdravou misku na mls\u00e1n\u00ed u televize, u po\u010d\u00edta\u010de p\u0159i pr\u00e1ci, anebo t\u0159eba venku p\u0159i j\u00edzd\u011b na kole, na cest\u011b do \u0161koly, zkr\u00e1tka kdekoli. O\u0159echy se jen tak nezkaz\u00ed, m\u016f\u017eete je m\u00edt nam\u00edchan\u00e9 do z\u00e1soby jako perfektn\u00ed doping.Ke\u0161u \u2013 zastavme se na okam\u017eik u ke\u0161u o\u0159ech\u016f nakliceno.cz. Pat\u0159\u00ed mezi exotick\u00fdmi k t\u011bm nejchutn\u011bj\u0161\u00edm a tak\u00e9 nejzdrav\u011bj\u0161\u00edm. Obsahuj\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed aminokyseliny tryptofan, d\u016fle\u017eit\u00e9 pro tvorbu serotoninu a melatoninu, a to jsou hormony z\u00e1sadn\u00ed pro podporu imunity, tedy pomohou i jako prevence proti koronaviru.Vla\u0161sk\u00e9 a l\u00edskov\u00e9 \u2013 ve sm\u011bsi s ke\u0161u o\u0159\u00ed\u0161ky byste je nem\u011bli vynechat, l\u00edskov\u00e9 vyniknou v kombinaci s kvalitn\u00ed \u010dokol\u00e1dou a vla\u0161sk\u00e9 dod\u00e1vaj\u00ed cenn\u00e9 nenasycen\u00e9 mastn\u00e9 kyseliny omega-3. Ty pot\u0159ebujeme pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed mozku a nerv\u016f, ale i pro optim\u00e1ln\u00ed funkci srdce a krevn\u00edho ob\u011bhu.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u0161u o\u0159echy jako sou\u010d\u00e1st o\u0159echov\u00fdch sm\u011bs\u00ed i samostatn\u00fd doping","item":"https:\/\/www.amoya.cz\/kesu-orechy-jako-soucast-orechovych-smesi-i-samostatny-doping\/#breadcrumbitem"}]}]