[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amoya.cz\/mlsejte-zdrave-a-hrave\/#Article","mainEntityOfPage":"https:\/\/www.amoya.cz\/mlsejte-zdrave-a-hrave\/","headline":"Mlsejte zdrav\u011b a hrav\u011b","name":"Mlsejte zdrav\u011b a hrav\u011b","description":"Ka\u017ed\u00fd, kdo se sna\u017e\u00ed udr\u017eet si \u0161t\u00edhlou linii, se boj\u00ed toho v\u011b\u010dn\u00e9ho stra\u0161\u00e1ku – zob\u00e1n\u00ed dobrot u televize. Zdaj\u00ed se naprosto ne\u0161kodn\u00e9, ale takov\u00e9 o\u0159\u00ed\u0161ky, bramb\u016frky, popcorn, ty\u010dinky, chleb\u00ed\u010dky, jednohubky \u010di jin\u00e9, dok\u00e1\u017eou v na\u0161em t\u011ble nad\u011blat po\u0159\u00e1dnou paseku. Nav\u00edc, kdy\u017e se kombinuj\u00ed s alkoholem, je to je\u0161t\u011b o dost hor\u0161\u00ed! Je v\u016fbec mo\u017en\u00e9 tyto […]","datePublished":"2025-02-26","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.amoya.cz\/author\/#Person","name":"","url":"https:\/\/www.amoya.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amoya.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amoya.cz\/wp-content\/uploads\/img_a301731_w1960_t1511796624.jpg","url":"https:\/\/www.amoya.cz\/wp-content\/uploads\/img_a301731_w1960_t1511796624.jpg","height":0,"width":0},"url":"https:\/\/www.amoya.cz\/mlsejte-zdrave-a-hrave\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":389,"articleBody":"\tKa\u017ed\u00fd, kdo se sna\u017e\u00ed udr\u017eet si \u0161t\u00edhlou linii, se boj\u00ed toho v\u011b\u010dn\u00e9ho stra\u0161\u00e1ku – zob\u00e1n\u00ed dobrot u televize. Zdaj\u00ed se naprosto ne\u0161kodn\u00e9, ale takov\u00e9 o\u0159\u00ed\u0161ky, bramb\u016frky, popcorn, ty\u010dinky, chleb\u00ed\u010dky, jednohubky \u010di jin\u00e9, dok\u00e1\u017eou v na\u0161em t\u011ble nad\u011blat po\u0159\u00e1dnou paseku. Nav\u00edc, kdy\u017e se kombinuj\u00ed s alkoholem, je to je\u0161t\u011b o dost hor\u0161\u00ed!\tJe v\u016fbec mo\u017en\u00e9 tyto pochutiny n\u011b\u010d\u00edm nahradit? Nemus\u00edte se t\u011bchto dobr\u016ftek p\u0159eci na dobro vzd\u00e1t, jen je pot\u0159eba v\u011bd\u011bt, jak je m\u016f\u017eete vym\u011bnit za zdrav\u00e9 mls\u00e1n\u00ed, kter\u00e9 si m\u016f\u017eete bez v\u00fd\u010ditek dovolit.Bramb\u016frky trochu jinak\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jejich zdrav\u011bj\u0161\u00ed variantu si m\u016f\u017eete p\u0159ipravit sami doma – a to mnohem zdrav\u011bji a chutn\u011bji! Nev\u011b\u0159\u00edte?\t\u00a0\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Oby\u010dejn\u00e9 brambory sta\u010d\u00ed nakr\u00e1jet na tenk\u00e9 pl\u00e1tky, rozlo\u017eit na plech a zakapat olivov\u00fdm olejem a u\u017e jen vlo\u017eit do trouby na 200 stup\u0148\u016f a pak jen obr\u00e1tit. A zdrav\u00e1 pochoutka je na sv\u011bt\u011b!Popcorn\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 I tuhle obl\u00edbenou pochoutku, kter\u00e1 se nej\u010dast\u011bji mls\u00e1 v kin\u011b, si m\u016f\u017eete p\u0159ipravit sv\u00e9pomoc\u00ed. Postup je prakticky obdobn\u00fd, jak u bramb\u016frk\u016f. Upe\u010dte si skv\u011bl\u00fd popcorn z cizrny.\t\u00a0\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vlo\u017ete na plech, pe\u010dte zhruba na 180 stup\u0148\u016f a ob\u010das prom\u00edchejte. Nechte ji prop\u00e9kat cca 45 minut a oko\u0159e\u0148te dle vlastn\u00ed chuti.Dom\u00e1ci dip\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tahle zdrav\u00e1 varianta je vhodn\u00e1 i pro d\u011bti. R\u00e1di si nam\u00e1\u010d\u00edte nachos \u010di bramb\u016frky do pikantn\u00ed salsa om\u00e1\u010dky, ale boj\u00edte se pot\u00e9 o sv\u00e1 kila? P\u0159ipravte si doma zdrav\u011bj\u0161\u00ed variantu, kterou m\u016f\u017eete mlsat bez jak\u00fdchkoli obav. Sta\u010d\u00ed rozmixovat V\u00e1mi obl\u00edben\u00fd druh zeleniny – nap\u0159. papriku \u010di okurek, do n\u00edzkotu\u010dn\u00e9ho jogurtu, zak\u00e1pnout citronem a olivov\u00fdm olejem, dochutit pep\u0159em a sol\u00ed a m\u016f\u017eete si za\u010d\u00edt nam\u00e1\u010det. Nav\u00edc kupovan\u00e9 om\u00e1\u010dky b\u00fdvaj\u00ed \u010dastokr\u00e1t dost drah\u00e9, tahle varianta V\u00e1m nezat\u00ed\u017e\u00ed pen\u011b\u017eenku.\t\u00a0\tNicm\u00e9n\u011b, tu\u010dn\u00e9 pochoutky je mo\u017en\u00e9 nahradit tak\u00e9 ovocem \u010di zeleninou. T\u0159eba k\u00a0v\u00ednu je vhodn\u00e9 poj\u00eddat olivy \u010di jahody, nebo jen tak si nakr\u00e1jet jablko, pomeran\u010d, ananas \u010di jin\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mlsejte zdrav\u011b a hrav\u011b","item":"https:\/\/www.amoya.cz\/mlsejte-zdrave-a-hrave\/#breadcrumbitem"}]}]