[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amoya.cz\/pomoc-najdete-ve-sve-lekarne\/#Article","mainEntityOfPage":"https:\/\/www.amoya.cz\/pomoc-najdete-ve-sve-lekarne\/","headline":"Pomoc najdete ve sv\u00e9 l\u00e9k\u00e1rn\u011b","name":"Pomoc najdete ve sv\u00e9 l\u00e9k\u00e1rn\u011b","description":"Pro spr\u00e1vnou funkci nervov\u00e9ho syst\u00e9mu je nezbytn\u00fdm miner\u00e1lem ho\u0159\u010d\u00edk. Jeho nedostatek pozn\u00e1me docela snadno, a to velice nep\u0159\u00edjemn\u00fdmi projevy. Mezi ty nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed svalov\u00e9 k\u0159e\u010de, \u00fanava, bu\u0161en\u00ed srdce. Dlouhodob\u00fd nedostatek ho\u0159\u010d\u00edku m\u016f\u017ee v\u00e9st dokonce i k vysok\u00e9mu krevn\u00edmu tlaku, cukrovce nebo \u00fazkostem. Nejv\u00edce je ho\u0159\u010d\u00edk zastoupen v kostech – 70 % d\u00e1le ve svalech \u2013 […]","datePublished":"2022-10-08","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.amoya.cz\/author\/#Person","name":"","url":"https:\/\/www.amoya.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amoya.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amoya.cz\/wp-content\/uploads\/magnerot_rDTkUj.jpg","url":"https:\/\/www.amoya.cz\/wp-content\/uploads\/magnerot_rDTkUj.jpg","height":0,"width":0},"url":"https:\/\/www.amoya.cz\/pomoc-najdete-ve-sve-lekarne\/","about":["Zbo\u017e\u00ed"],"wordCount":418,"articleBody":"          Pro spr\u00e1vnou funkci nervov\u00e9ho syst\u00e9mu je nezbytn\u00fdm miner\u00e1lem ho\u0159\u010d\u00edk. Jeho nedostatek pozn\u00e1me docela snadno, a to velice nep\u0159\u00edjemn\u00fdmi projevy. Mezi ty nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed svalov\u00e9 k\u0159e\u010de, \u00fanava, bu\u0161en\u00ed srdce. Dlouhodob\u00fd nedostatek ho\u0159\u010d\u00edku m\u016f\u017ee v\u00e9st dokonce i k vysok\u00e9mu krevn\u00edmu tlaku, cukrovce nebo \u00fazkostem.  Nejv\u00edce je ho\u0159\u010d\u00edk zastoupen v kostech – 70 % d\u00e1le ve svalech \u2013 27 % mal\u00e9 procento je tak\u00e9 v tukov\u00e9 tk\u00e1ni a krvi  Dod\u00e1vat ho\u0159\u010d\u00edk prost\u0159ednictv\u00edm dopl\u0148k\u016f stravy je doporu\u010dov\u00e1no p\u0159edev\u0161\u00edm osob\u00e1m, kter\u00e9 maj\u00ed jednostrannou stravu, trp\u00ed alkoholismem nebo maj\u00ed svalov\u00e9 k\u0159e\u010de. L\u00e9ka\u0159 ho tak\u00e9 m\u016f\u017ee doporu\u010dit nast\u00e1vaj\u00edc\u00edm mamink\u00e1m nebo \u017een\u00e1m, kter\u00e9 u\u017e\u00edvaj\u00ed hormon\u00e1ln\u00ed antikoncepci. Jednou z mo\u017enost\u00ed je l\u00e9\u010div\u00fd p\u0159\u00edpravek Magnerot, kter\u00fd nejen, \u017ee obsahuje ho\u0159\u010d\u00edk, ale tak\u00e9 je nav\u00e1z\u00e1n na kyselinu orotovou. Kyselina orotov\u00e1 je biologick\u00e1 l\u00e1tka, kter\u00e1 je p\u0159irozen\u00fdm nosi\u010dem n\u011bkter\u00fdch miner\u00e1l\u016f.  Skoncujte s kou\u0159en\u00edm snadno a bez vedlej\u0161\u00edch p\u0159\u00edznak\u016f  O tom, \u017ee je kou\u0159en\u00ed \u0161kodliv\u00e9 a m\u016f\u017ee zp\u016fsobit celou \u0159adu zdravotn\u00edch pot\u00ed\u017e\u00ed, asi ka\u017ed\u00fd v\u00ed. V\u011bd\u00ed o tom tak\u00e9 ku\u0159\u00e1ci a mnoz\u00ed se proto cht\u011bj\u00ed sv\u00e9ho zlozvyku zbavit. Nen\u00ed to ale tak jednoduch\u00e9, jak by se mohlo neznal\u00e9mu zd\u00e1t.   V sou\u010dasn\u00e9 dob\u011b existuje cel\u00e1 \u0159ada mo\u017enost\u00ed, jak si tuto pozitivn\u00ed zm\u011bnu usnadnit.   Pokud tedy p\u0159em\u00fd\u0161l\u00edte o tom, jak p\u0159estat kou\u0159it, pak je pr\u00e1v\u011b pro v\u00e1s v nab\u00eddce n\u011bkter\u00fd p\u0159\u00edpravek s obsahem nikotinu, kter\u00fd v\u00e1m ve va\u0161\u00ed snaze pom\u016f\u017ee. Podle odborn\u00edk\u016f trv\u00e1 odvyk\u00e1n\u00ed kou\u0159en\u00ed cca 10 t\u00fddn\u016f. Po tuto dobu je vhodn\u00e9 chyb\u011bj\u00edc\u00ed nikotin t\u011blu dopl\u0148ovat. D\u00edky tomu se vyhnete takzvan\u00fdm abstinen\u010dn\u00edm p\u0159\u00edznak\u016fm. Vyzkou\u0161et m\u016f\u017eete nap\u0159\u00edklad n\u00e1plasti, \u017ev\u00fdka\u010dky nebo pastilky a pak se rozhodnout, co v\u00e1m nejv\u00edce vyhovuje.  Ka\u017ed\u00e1 dom\u00e1c\u00ed nebo kancel\u00e1\u0159sk\u00e1 l\u00e9k\u00e1rni\u010dka by m\u011bla obsahovat l\u00e9ky na bolest, kter\u00e9 pom\u00e1haj\u00ed p\u0159i bolestech hlavy, zub\u016f, kloub\u016f nebo bolestech v krku. Pokud si p\u0159i jejich vhodn\u00e9m v\u00fdb\u011bru nev\u00edte rady, pak se m\u016f\u017eete obr\u00e1tit na zku\u0161en\u00e9ho l\u00e9k\u00e1rn\u00edka.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pomoc najdete ve sv\u00e9 l\u00e9k\u00e1rn\u011b","item":"https:\/\/www.amoya.cz\/pomoc-najdete-ve-sve-lekarne\/#breadcrumbitem"}]}]