[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amoya.cz\/posileni-imunitniho-systemu\/#Article","mainEntityOfPage":"https:\/\/www.amoya.cz\/posileni-imunitniho-systemu\/","headline":"Pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu","name":"Pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu","description":"Imunitn\u00ed syst\u00e9m m\u00e1 v lidsk\u00e9m t\u011ble nezastupitelnou roli. Pom\u00e1h\u00e1 t\u011blu br\u00e1nit se r\u016fzn\u00fdm bakteri\u00edm a vir\u016fm. N\u011bkdy m\u016f\u017ee b\u00fdt ov\u0161em n\u00e1\u0161 imunitn\u00ed syst\u00e9m oslaben\u00fd, a to z n\u011bkolika mo\u017en\u00fdch d\u016fvod\u016f. Na vin\u011b m\u016f\u017ee st\u00e1t stres, nedostatek sp\u00e1nku a v neposledn\u00ed \u0159ad\u011b tak\u00e9 nezdrav\u00fd \u017eivotn\u00ed styl. Ze stravy pak \u010dasto nep\u0159ij\u00edm\u00e1me pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly nutn\u00e9 […]","datePublished":"2022-02-10","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.amoya.cz\/author\/#Person","name":"","url":"https:\/\/www.amoya.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amoya.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amoya.cz\/wp-content\/uploads\/vitamin_B_Re0uQT.jpg","url":"https:\/\/www.amoya.cz\/wp-content\/uploads\/vitamin_B_Re0uQT.jpg","height":0,"width":0},"url":"https:\/\/www.amoya.cz\/posileni-imunitniho-systemu\/","about":["Kr\u00e1sa"],"wordCount":406,"articleBody":"          Imunitn\u00ed syst\u00e9m m\u00e1 v lidsk\u00e9m t\u011ble nezastupitelnou roli. Pom\u00e1h\u00e1 t\u011blu br\u00e1nit se r\u016fzn\u00fdm bakteri\u00edm a vir\u016fm. N\u011bkdy m\u016f\u017ee b\u00fdt ov\u0161em n\u00e1\u0161 imunitn\u00ed syst\u00e9m oslaben\u00fd, a to z n\u011bkolika mo\u017en\u00fdch d\u016fvod\u016f. Na vin\u011b m\u016f\u017ee st\u00e1t stres, nedostatek sp\u00e1nku a v neposledn\u00ed \u0159ad\u011b tak\u00e9 nezdrav\u00fd \u017eivotn\u00ed styl. Ze stravy pak \u010dasto nep\u0159ij\u00edm\u00e1me pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly nutn\u00e9 k tomu, aby na\u0161e imunita fungovala tak, jak m\u00e1. Dop\u0159\u00e1t si je pak m\u016f\u017eete v podob\u011b dopl\u0148ku stravy.   Vitam\u00edny pot\u0159ebn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu  Pro spr\u00e1vn\u011b funguj\u00edc\u00ed imunitn\u00ed syst\u00e9m je zapot\u0159eb\u00ed t\u011blu dod\u00e1vat hned n\u011bkolik d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f. Nen\u00ed to tedy jen vitam\u00edn C, kter\u00fd hraje kl\u00ed\u010dovou roli ve spr\u00e1vn\u00e9 obranyschopnosti. Je to tak\u00e9 vitam\u00edn A, B6, B12 a dal\u0161\u00ed vitam\u00edny skupiny B. D\u00e1le je to tak\u00e9 velmi d\u016fle\u017eit\u00fd a \u010dasto opom\u00edjen\u00fd vitam\u00edn D, kter\u00fd stoj\u00ed za spr\u00e1vn\u011b funguj\u00edc\u00ed imunitou. Obzvl\u00e1\u0161t\u011b b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f, kdy nen\u00ed dostatek slune\u010dn\u00edho z\u00e1\u0159en\u00ed a t\u011blo si tak samo tento vitam\u00edn nedok\u00e1\u017ee vyrobit, je vhodn\u00e9 jeho dopl\u0148ov\u00e1n\u00ed v um\u011bl\u00e9 podob\u011b. Nezbytn\u00fdmi miner\u00e1ly je pak p\u0159edev\u0161\u00edm zinek t\u00edm d\u016fle\u017eit\u00fdm prvkem.  V\u00fdta\u017eky z bezinky a echinacey povzbud\u00ed va\u0161i imunitu  Vhodn\u011b zvolen\u00e9 dopl\u0148ky stravy dok\u00e1\u017e\u00ed p\u0159i pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed v\u00fdrazn\u011b povzbudit v\u00e1\u0161 imunitn\u00ed syst\u00e9m a obranyschopnost. Vsadit m\u016f\u017eete na dopl\u0148ky stravy obsahuj\u00edc\u00ed cenn\u00e9 v\u00fdta\u017eky z rostlin podporuj\u00edc\u00edch imunitu. T\u011bmi jsou bezinka, echinacea a astragalus. Bezinka m\u00e1 vysok\u00fd obsah vitam\u00edn\u016f A a C, d\u00e1le je bohat\u00e1 na vitam\u00edny skupiny B. Obsahuje i d\u016fle\u017eit\u00e9 t\u0159\u00edsloviny. Echinacea pak obsahuje flavonoidy, polysacharidy, esenci\u00e1ln\u00ed oleje a glykoproteiny. P\u0159\u00edzniv\u011b ovliv\u0148uje funkci d\u00fdchac\u00edho syst\u00e9mu a pom\u00e1h\u00e1 podporovat p\u0159irozenou obranyschopnost organismu. Astragalus funguje jako siln\u00fd antioxidant, neutralizuje voln\u00e9 radik\u00e1ly a pom\u00e1h\u00e1 chr\u00e1nit bu\u0148ky v t\u011ble p\u0159ed oxidativn\u00edm stresem. Z\u00e1rove\u0148 napom\u00e1h\u00e1 k udr\u017een\u00ed norm\u00e1ln\u00ed hladiny cukru v krvi.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu","item":"https:\/\/www.amoya.cz\/posileni-imunitniho-systemu\/#breadcrumbitem"}]}]